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About SuperBetter
Pros
Cons
How to download & use
Download the SuperBetter app via the link on this page.
Upon launching the app for the first time, you'll be prompted to create a profile. Enter your details and more importantly, define your primary challenge or the goal you wish to achieve.
Navigate to the ‘Quests’ section. Here, you'll find a range of activities and challenges designed to boost your resilience and well-being. Select a few to start with.
Power-ups are small, positive actions you can take to feel better and boost resilience. Engage with these daily to maintain momentum and stay on your path.
These represent the obstacles or negative habits you aim to conquer. By identifying them in the app, you'll be better equipped to recognize and tackle them in real life.
Regularly check your progress in the app. Celebrate your victories, no matter how small and use any setbacks as learning opportunities to refine your strategy.
Review & download
SuperBetter
4.4