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About Youper
Youper provides a popular app that uses artificial intelligence to provide mental health care solutions. The app is available for download on both iOS and Android. Youper is an AI research and deployment company dedicated to making artificial intelligence safe and clinically effective for mental healthcare.
Pros
Easy-to-use app
Personalized mental health support
Easy to track mood patterns
Various self-help tools
Provides daily check-ins
Cons
Limited free features
Not a substitute for professional help
Not suitable for all mental health issues
App can be found too simple for some users
How to download & use
Download and install the Youper app via the link on this page.
Open the app and create an account.
Select the feature you want to use, such as the AI chat-bot, journal logs, mood logs or emotional health assessment.
Answer the questions or prompts provided by the feature you selected.
Review the results or recommendations provided by the app.
Use the app's tools and recommendations to manage your mental health.
Review & download
Youper
3.5
Conclusion
In conclusion, Youper is an AI-based therapy app that combines the power of CBT with artificial intelligence to create personalized and engaging mental health solutions for users. It uses CBT, acceptance and commitment therapy (ACT), and mindfulness techniques to help users identify, track, and process their thoughts and feelings, improve their mood and sleep patterns, and reduce their symptoms of anxiety, stress, and depression. Youper offers four main features: Youper the AI Chat-Bot, Journal Logs, Mood Logs, and an Emotional Health Assessment. Youper is an excellent app that provides clinically effective mental health solutions powered by Artificial Intelligence, making mental health care accessible to more people.
