No data
About 7 Minute Workout
Pros
Cons
How to download & use
Download the 7 Minute Workout app via the link on this page.
After installation, the app will prompt you to create a user profile. This helps in tracking your progress and customizing workouts according to your fitness level.
Browse through the available workouts. Each workout is designed to cater to different fitness needs, so choose one that aligns with your goals.
Once a workout is selected, simply follow the on-screen animations and prompts. Ensure you maintain correct posture and form as demonstrated.
After completing workouts, you can view your progress, including calories burned, in the 'Progress' or 'Statistics' section.
For best results, aim to complete the 7-minute workout daily. You can set reminders within the app to ensure you don't miss out on your fitness routine.
Review & download
7 Minute Workout
4.8