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About StrongLifts 5x5
Pros
Cons
How to download & use
Download the StrongLifts 5x5 app via the link on this page.
Once the app is installed, open it up and you'll be greeted with a quick tutorial. Give it a read to get the gist of how StrongLifts 5x5 is going to revolutionize your workouts.
Next, you'll want to set up your profile. Hit the 'Profile' tab and enter your details. Don't be shy—this will help tailor the experience to your fitness level.
Now, it's time to dive into the workout section. Select 'Workouts' from the main menu and take a peek at the pre-set routines. StrongLifts 5x5 keeps it simple, so you'll be ready to lift in no time.
Before you start pumping iron, customize your settings. Tap the gear icon to adjust your starting weights, rest intervals and more. Make sure it feels just right for where you're at physically.
All set? Hit the gym and open the app. As you complete each set, log your reps and weights directly in the app. It'll track your progress and give you a pat on the back as you get stronger. Happy lifting!
Review & download
StrongLifts 5x5
4.9
Conclusion
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