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About MyPossibleSelf
MyPossibleSelf, at its core, is designed to facilitate personal mental well-being. Recognized for its evidence-based approach, the app brings to the forefront self-help modules that are clinically proven to alleviate stress, anxiety and mild to moderate mood issues. Taking users on a tailored journey, it helps in identifying and addressing personal patterns of thought and behavior that may need intervention. With its foundation rooted in cognitive behavioral therapy (CBT), mindfulness and positive psychology, MyPossibleSelf acts as a bridge between professional therapy and daily self-care practices.
Pros
Mental health features
Mood and stress tracking
Access to CBT exercises
Personalized well-being plans
Confidential platform
Cons
Full access requires subscription
No professional help replacement
CBT exercises learning curve
Requires consistent engagement
How to download & use
Download the MyPossibleSelf app via the link on this page.
Create an account and fill out the user profile.
Explore the different sections of the app, such as the library of CBT and mindfulness exercises, the journaling feature and the goal-setting tool.
Set goals and track your progress.
Use the “Get Support” section to access mental health professionals for advice and support.
Continue to use the app regularly to monitor your mental health.
Review & download
MyPossibleSelf
4.6
Conclusion
MyPossibleSelf is more than just a digital tool; it's a companion on the journey to improved mental well-being. Its meticulous design and scientifically-backed content offer both assurance and guidance to those navigating the often tumultuous waters of their minds. Whether it's the soothing exercises to calm anxiety or the enlightening modules on cognitive restructuring, the app provides a holistic approach to mental health. It's a testament to the power of technology in bridging gaps and offering tangible solutions in the realm of self-care and well-being.
